The marathon is a long-distance foot event that covers 42.195 kilometers (26 miles 385 yards), though it can also be completed on trail routes. Running or a run/walk technique can be used to finish the marathon. Divisions for wheelchairs are also present. Every year, more than 800 marathons are run throughout the world, with the vast majority of competitors being amateur athletes (bigger marathons can draw tens of thousands of runners).
In 1896, one of the first modern Olympic competitions was the marathon. It took until 1921 for the distance to be standardized. The World Athletics Championships, which debuted in 1983, also feature distance. Only this event is featured in both championship competitions as a running road race.
Training for and participating in a race can have a lot of positive effects on the body, mind, and soul, even if running a marathon can be a frightening and painful task. There are actually a lot of reasons why you should run. The reasons why you should begin your training now are listed below, one for each mile you will cover in a marathon.
Improved General Health: Regular running strengthens your heart by raising your VO2 max (aerobic capacity) and assisting in maintaining healthy levels of blood pressure and high cholesterol. Additionally, it strengthens your muscles and boosts your immune system. In order to fight exhaustion and increase strength and power, longer runs force your body to grow fast-twitch muscle fibers.
Improved Rest: Training for a marathon can be demanding. Since your body heals itself while you’re sleeping, you’ll long for sleep. You’ll discover that you fall asleep faster and have better quality sleep.
Better Fitness: Even the fittest runners have problems during marathon preparation. By the time you cross the starting line, if you are not in excellent shape (or the best shape of your life), your training may have been insufficient.
Toned Legs: Weight loss is a common aim for runners preparing for marathons, but as many people find out, it doesn’t always happen. Even if you might not significantly reduce your weight, running all those kilometers will unquestionably provide you with more lean muscle mass and tone your legs.
No-Guilt Massages: Training for a marathon can cause tense muscles, so getting regular massages can keep you comfortable and injury-free. During your training, treat yourself to a massage or two to help ease some of that tightness.
You’ll burn thousands of calories throughout your extremely long runs, so it’s acceptable to enjoy a bit afterward. After all, you will be hungry. You are free to run hard and party hard.
Running during stressful times may help you better manage life’s obstacles by boosting your mental fortitude, according to research.
Although around the world, there are countless cities where marathons are held.
Huge crowds of spectators congregate to enjoy seeing their favorite racers cross the finish line. The history of marathons in athletics is extensive.
Here are 10 things you need to know about the marathon.
A MARATHON MAKES YOU SHORTER
After a marathon, you can be up to half an inch shorter because the repetitive strain of taking 50,000 steps causes the discs in your back to leak water and shorten. But don’t panic, the effect only lasts a short time, and studies have shown that jogging can actually prevent disc degeneration by promoting the formation of new disc cells.
4,000 MILES ACROSS THE SAHARA
Three athletes covered the entire Sahara in 2007 by running it. From Senegal to the Red Sea, they ran two marathons every day for 111 days, enduring stifling heat and wind from 4 am to 9 pm each day.
THE BIGGEST MARATHON
The NYC Marathon has a record for having the most participants; in November 2016, 51,388 runners from 124 different nations completed the race, which received 18 million Facebook impressions.
THE COLDEST MARATHON EVER WAS -38C
On New Year’s Day 2014, Boris Fyodorov finished his first marathon as a solo, out-and-back run from Oymyakon, the coldest town on Earth, with a time of 5:08.
OLYMPIC MARATHONS FOR WOMEN DIDN’T START UNTIL 1984
Women were not permitted to compete in marathons for a significant portion of the 20th century because it was thought the distance was too physically demanding. It wasn’t until 1984 that a women’s Olympic marathon was held, and Joan Benoit Samuelson won it in a time of 2.24. It is currently thought that women are actually more physically and mentally capable of running great distances than males.